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head shot
Posted on 2008.05.25 at 20:03
Very quick update.

Today's weigh-in, I am the same as I was last Sunday. But it's ok, I have my period. We'll see next week.

I made the best cupcakes today and the best 'fried chicken' Incase you want something healthy for Memorial Day.

Diet Cupcakes, so simple.
Any box of cake mixed (I used strawberry)
Any can of a diet soda (I used Diet Raspberry soda)
2 egg whites

Mix and cook with box directions. That's it, and it is gooooood. Calories and fat are listed on the box, under 'mix' nutrition. So my cupcakes are 80 caloris and 1.5 fat.

Now the 'fried chicken'
Put bones, skinless chick ina bag with fat=free buttermilk and cheyenne pepper (as hot as you want) Marinate for at least an hour, though a few hours is better
Coat with Panko crumbs (Japanese Bread crumbs)
Bake in 425 degree oven for 20 minutes, then broil to crisp up.
150 calories, 4 fat

Enjoy!! Have agreat Memorial Day. Go out and hug a Veteren or a Soldier and Thank them for what they've done, or are doing.


minibab at 2008-05-26 14:05 (UTC) (Link)
I am SO stealing the chicken! Thanks!
(Anonymous) at 2011-07-17 20:51 (UTC) (Link)

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Nice one, might come in handy in the near future
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